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Rec Notes

Seniors can take advantage of fitness class
Posted: June 7, 2012 5:09 p.m.
Updated: June 8, 2012 5:00 a.m.
  A group exercise class for ages 55 and older provides a fun variety of exercises to improve strength, flexibility, posture and balance, using a chair and a floor mat (optional). All participants must be ambulatory and able to follow verbal cues in order to safely and effectively perform the exercises. Instructor is Melia Campolong. The class meets from 1:30 to 2:30 p.m. Monday, Tuesday and ...

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