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Find your center and harmnonize your body, mind and spirit with gentle yoga, breath work and meditation. This program offers a healthy combination of exercises for the mind and body. Individuals who practice Yoga look younger and experience improvement in general health, personal appearance, mental outlook and emotional stability, regardless of age or present physical condition. Classes for beginners will start Tuesday, Sept. 18th at 6:00 p.m. at the Old Armory. ...
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