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Rec Notes -- Nov. 9, 2012

Rec center youth basketball sign ups

Posted: November 8, 2012 3:40 p.m.
Updated: November 9, 2012 5:00 a.m.

Rec Center youth basketball is open for children ages 5 to 19. The age cut off date is Sept. 1. Registration Fee  is $32 and the registration deadline is Nov. 17. Registration dates and locations are as follows:

Recreation Department Office: West DeKalb St., Camden, Nov. 5 - 16, 8:30 a.m. to 5:30 p.m.; Nov. 10 and 17, 10 a.m. to noon.

Wildwood Park: Wildwood Lane, Lugoff, Nov. 10, 10  a.m. to noon

Bethune at the Elementary School Gym: Nov. 10 ,  9:30 a.m. to 10:30 a.m.; Nov. 12 & 13, 5:30 to 7 p.m.
Mt. Pisgah at Mt. Pisgah Elementary School Library: Nov. 14 and 15, 5:30  to 7:00 p.m.; Nov. 17, 9:30 to 10:30 a.m.; Nov. 19 and 20, 5:30 to 7 p.m.

 Call the Recreation Department office for more info at 425-6009.

Volleyball
The KC recreation Instructional Volleyball League is for beginners and is open for girls ages 8 and up. Learn basic volleyball skills and be introduced to rules and game play scenarios. Registration dates are Nov.  13th through Dec. 5th at the KC Recreation Department. There is a $32 registration fee. The first practice will be December 5, 3:45 pm  at the City Arena.

For more info contact the Recreation Department at 425-6009

Square Dancing
 Learn to Square Dance in Camden. Free fun nights on Thursdays Jan. 11 and 18 in 2013 from 7:30 pm to 8:30 pm.  For more information go to www.camdenhisteppers.com or call Larry & Terry Brian at 803-491-6899.

Tonetics

Want to get in shape without all the running, jumping and bouncing? Try Tonetics -- a deep-muscle exercise class involving walking, stretching, bar usage and more.

The purpose is to tone and lose inches, while working all major muscle groups to achieve an all-over muscle fitness.

The class meets from 5:30 to 6:30 p.m. Tuesdays and Thursdays at the Recreation Department building. The five-week course is offered at a cost of $20.

The instructor is Pam Boheler. Pre-registration is required; call the Rec Department office for more information.

Wrestling

For Beginners to Intermediate skill levels. Open for Grades 3rd - 6th, must be in current grade level to participate. There is a $35 Registration fee. Sign ups from Monday, October 29th through Friday, November 9th at the KC Recreation Department.Practices will be held at Lugoff-Elgin Middle School Mini-Gym. Parent meeting November 13th at 6 p.m. at Lugoff-Elgin Middle School Multi-Purpose Room. For more info contact the Recreation Department 425-6009 or Coach Monroe at 420-4680.

Shag classes
Join Patty and Larry Blackmon and Barbara Wilkes at their weekly “night at the beach” and learn this special
dance. It’s easy to learn for all ages and participants will have fun putting those dance steps into play.
All levels of instruction are offered; handouts are available upon request for practice between classes or for refreshers rejoining the class.Classes will begin Sept. 6, with beginners at 7 p.m. and intermediate at 8 p.m. The cost is $40 per person for four weeks; pre-registration is required.

Zumba

For anyone who hates to exercise, Zumba will feel more like a Salsa party than a workout. Zumba has a fast, energetic workout that is fun and addictive. You get lost in the music and dance and don’t realize you’re getting such a great workout!  This is a great remedy for anyone looking for a fat-burning pick-me-up with a positive energy blast that will leave you feeling happy and energized.

Zumba is not difficult and anyone can, and should, experience it. It’s a Latin-inspired cardio dance fitness class that incorporates many different dance styles and international music rhythms to provide one amazing high calorie burn workout. No dance skills are required to participate in the class. Our classes are created to apply for all fitness levels, whether you are just starting out in finding a healthier life-style or you are already extremely active.

Zumba targets the glutes, legs, arms and abs, all while burning calories through an interval workout of fast and slow movements.

The class will be offered on Mondays and Thursdays from 6 to 7 p.m. Class fees are $5 for one class (walk-in); $20 once a week; and $30 twice a week. The class is instructed by  Brandy Mangum. Pre-registration is required at the Recreation Department office with a minimum of six enrolled in the session. Call for more information.

Tai Chi

Tai Chi is a physical exercise and martial art that has been practiced in China for thousands of years.
The free-flowing relaxation exercise consists of a special arrangement of movements known as the form. The form is many separate movements strung together to produce one continuous sequence lasting for several minutes. Within the form, there are five fundamental principles -- relaxation, Yin/Yang, turn waist, keep body upright and beautiful lady hands.
Combining the forms and principles of Tai Chi will help create overall good health. The word TAI means “great,” while CHI is translated as “vital energy or powerful life force.”

Relax and enjoy good health with the six-week course at the Rec Department building. Classes will be held from 7 to 8 p.m. Mondays. The cost is $25 per person. Instructor is Taylor Chestnut.

Call the Rec Department office for more information.

(For further information, call the Recreation Department at 425-6009 or visit www.kershaw.sc.gov and click on departments and services.)

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