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The wisdom of yoga

Posted: October 31, 2013 4:20 p.m.
Updated: November 1, 2013 5:00 a.m.

I’ve learned a lot during my yoga teacher training this year. Going into my last month of the training, I realize that there is so much wisdom in the practice of yoga. Even if we are established in or have roots in another religion or spiritual practice, yoga has a lot to offer most people, because of its mindfulness aspect, even if the physical practice isn’t your thing.


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