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Winter Baseball Camp registration open at the Rec. Center

Posted: November 21, 2013 3:08 p.m.
Updated: November 22, 2013 5:00 a.m.

Camden High School and the Kershaw County Recreation Department are sponsoring a Winter Baseball Camp on December 7 from noon to 3 p.m.

The camp os open to children ages 7 to 14 and the cost is $25 per person. The fundamentals of baseball will be presented by Michael Kohn of the Los Angeles Angles and Stephen Carmon of the San Diego Padres. Campers will receive fundamental instruction in baseball. The campers are to bring their own bat & glove and are asked to dress properly with sweat pants or baseball pants as well as warm clothes in case of cold weather. At the end of the camp, there will be a time allotted for autographs with Michael Kohn and Stephen Carmon.

There will be Los Angeles Angels, San Diego Padres, and Camden High School paraphernalia for sale as well.

The camp will be held on the America Legion Baseball field and in case of rain it will be held at the old CLC gym.

Please Pre-register at the recreation office.

 

Line Dancing

 

Now is a great time to take up the fun, social and healthy activity of Line Dancing. The recreation department offers line dancing to all types of music - Pop, Latin, Country, Disco, Oldies and more.

Invite a friend to join you for one of our classes. No dance experience needed......just the desire to dance. Classes are Mondays at 9:30 a.m. and 6 p.m. at $4 per person.

 

 

Senior fitness class

 

A group exercise class for ages 55 and older provides a fun variety of exercises to improve strength, flexibility, posture and balance, using a chair and a floor mat (optional).

All participants must be ambulatory and able to follow verbal cues in order to safely and effectively perform the exercises. For more information, contact the Rec. Department

 

Tai Chi

 

Tai Chi is a physical exercise and martial art that has been practiced in China for thousands of years.

The free-flowing relaxation exercise consists of a special arrangement of movements known as the form. The form is many separate movements strung together to produce one continuous sequence lasting for several minutes. Within the form, there are five fundamental principles -- relaxation, Yin/Yang, turn waist, keep body upright and beautiful lady hands.

Combining the forms and principles of Tai Chi will help create overall good health. The word TAI means "great," while CHI is translated as "vital energy or powerful life force."

Relax and enjoy good health with the six-week course at the Rec Department building. Classes will begin on Dec. 2.

Call the Rec. Department office for more information.

 

Zumba

 

For anyone who hates to exercise, Zumba will feel more like a Salsa party than a workout. Zumba has a fast, energetic workout that is fun and addictive. You get lost in the music and dance and don’t realize you’re getting such a great workout! This is a great remedy for anyone looking for a fat-burning pick-me-up with a positive energy blast that will leave you feeling happy and energized.

Zumba is not difficult and anyone can, and should, experience it. It’s a Latin-inspired cardio dance fitness class that incorporates many different dance styles and international music rhythms to provide one amazing high calorie burn workout. No dance skills are required to participate in the class. Our classes are created to apply for all fitness levels, whether you are just starting out in finding a healthier life-style or you are already extremely active.

Zumba targets the glutes, legs, arms and abs, all while burning calories through an interval workout of fast and slow movements.

Classes are being held in the small room at the recreation department. For more information please contact the recreation office.

 

(For further information, call the Recreation Department at 425-6009 or visit www.ker shaw.sc.gov and click on departments and services)

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