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Exercise benefits

Posted: December 31, 2013 9:06 a.m.
Updated: January 1, 2014 5:00 a.m.

The beginning of a new year is a traditional time for people to try to improve parts of their lives with which they’re not satisfied. New year’s resolutions aren’t always kept, but they’re a step in the right direction, and they often revolve around people determining to take better care of themselves. It’s long been know that exercise cuts the risk of heart disease and a host of other physical ailments, including diabetes. Researchers are now finding that fitness has a long-term effect upon brainpower and can play a crucial role in staving off dementia.


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