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Reducing stress

Posted: January 14, 2014 9:00 a.m.
Updated: January 15, 2014 5:00 a.m.

Since we’re still in the early part of 2014, there are undoubtedly many people here in Kershaw County who are still sticking to their new year’s resolutions, whatever they might be. And people who read this newspaper regularly know that we often write of the benefits of exercise when it comes to maintaining good physical and emotional health. Trying to increase fitness and trying to lose weight are two of the most common resolutions made in this country.


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