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Dealing with depression

Posted: August 14, 2014 5:54 p.m.
Updated: August 15, 2014 6:00 a.m.

There is help, there is healing. Many descriptions describe the downward plunge; the things that hold you down and the things that take you out. The common known things are drugs, alcohol -- addictions to things with chemical reactions that are bad for the body. The body is a chemical reaction chamber; all it needs is a catalyst and it’s a brand new chemical which can put that nail in your coffin. The reactions or side effects are the worst. It’s reaction and then interaction and reaction and maybe interaction again.

The unknown depths of depression, loneliness, shyness, low self-esteem, suicide, despair, emptiness, plus the bottom falling out (and) many more … are personal to whom they belong.

Things must be acknowledged. Feed the body, feed the soul. Good food, proper food. Nourishment which is healthy, then remember the Sabbath day, to keep it holy.

Nurture the body, nurture the soul and acknowledge the Creator. Remember, no one is bigger than God.

R.I.P. Robin Williams


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