A healthy lifestyle is about consuming a variety of foods that give nutrition the body needs in order to stay as healthy as possible. It means choosing the right amount of foods from all food groups and being aware of what's in the food. It is also about balancing calorie intake with the calories burned through work and exercise.
The Bethune Recreation Department will be holding Senior Fitness Classes at the Bethune Recreation Department building for those 55 years of age and older on Tuesdays and Thursdays beginning April 2. The classes will run from 10:30 to 11:30 a.m. and will cost $20 a month.
After having to score seven times in the seventh inning to come away with a win over eighth-ranked Dreher last Friday, the Camden softball team made things a lot easier on themselves and head coach Lynn Looney on Tuesday.
The U.S. Postal Service is losing nearly $16 billion a year, and the attrition of traditional mail continues as people communicate, pay bills and make reservations on the Internet, along with a host of other tasks that used to involve mail. Postmaster General Patrick Donahoe announced recently that Saturday mail delivery would be eliminated; this, of course, isn't everybody's first preference, but it's necessary to try to help stem the flow of red ink. But the post office has always been a political football, and our representatives in Congress -- the same ones who agree on almost ...