Come try Zumba for free. For anyone who hates to exercise, Zumba will feel more like a Salsa party than a workout.
Zumba is not difficult and anyone can, and should, experience it. It’s a Latin-inspired cardio dance fitness class that incorporates many different dance styles and international music rhythms to provide one amazing high calorie burn workout. No dance skills are required to participate in the class. Our classes are created to apply for all fitness levels, whether you are just starting out in finding a healthier life-style or you are already extremely active.
Zumba targets the glutes, legs, arms and abs, all while burning calories through an interval workout of fast and slow movements.
The class will be offered on Mondays and Thursdays, Dec. 10, 13, 20 and 27 from 6 to 7 p.m. at the Olde Armory.
Call the Recreation Department at 425-6009 for more info.
The KC recreation Instructional Volleyball League is for beginners and is open for girls ages 8 and up. Learn basic volleyball skills and be introduced to rules and game play scenarios. There is a $32 registration fee. Practice will break for now and resume Jan. 9. Practice will be held in the small room at the recreation office.
For more info contact the Recreation Department at 425-6009
Does your child want to learn how to become a cheerleader? Or does your child want to improve on their cheerleading and tumbling skills? If so, you won’t want to miss out on registering for the new Cheernastics class! In our Cheernastics class, starting January 9, 2013, girls ages five and up will learn tumbling, stunts, jumps, motions, and more! No experience is necessary, and students will be divided by level during class for optimal training. Taught by the professionals of Wateree Gymnastics Center. Fee is $25 for the month. Please register at the recreation department office.
Ages 7 to 14 can register for Fundamentals of Baseball put on by Stephen Carmon and the Camden High School Baseball Staff. The event will be held Dec. 16 from 1 -- 4 p.m at the American Legion Baseball Field (or the old CLC gym in case of bad weather)
The cost is $25 per person and checks are payable to KCRD.
Campers will receive fundamental instruction in baseball. The campers are to bring their own bat and glove. Also, be sure that they are dressed properly with sweat pants or baseball pants as well as warm clothes in case of cold weather. They also need to bring tennis shoes to wear on the carpeted floor of the old CLC gym in case of rain. At the end of the camp, there will be a time allotted for autographs with Stephen Carmon of the Eugene Emeralds, (San Diego Padres Organization).
Learn to Square Dance in Camden. Free fun nights on Thursdays Jan. 11 and 18 in 2013 from 7:30 pm to 8:30 pm. For more information go to www.camdenhisteppers.com or call Larry & Terry Brian at 803-491-6899.
Want to get in shape without all the running, jumping and bouncing? Try Tonetics -- a deep-muscle exercise class involving walking, stretching, bar usage and more.
The purpose is to tone and lose inches, while working all major muscle groups to achieve an all-over muscle fitness.
The class meets from 5:30 to 6:30 p.m. Tuesdays and Thursdays at the Recreation Department building. The five-week course is offered at a cost of $20.
The instructor is Pam Boheler. Pre-registration is required; call the Rec Department office for more information.
Line dance steps
The chance to learn the Electric Slide and other popular steps is here.
Line dance is a great stress reducer and emotional release as well as good exercise, providing much the same benefits as low-impact aerobics. Increase energy, improve strength and muscle tone. Age is no factor. And you can build your stamina while having fun. Come with a friend or spouse or come alone; you don’t need a partner for line dance.
Classes are at 9:30 a.m. and 6 p.m. on Mondays. Classes are at 9:30 a.m. on Thursdays.
The cost is $4 per class. Instructor for line dance is Ann Segars, licensed by BMI-ASCAP, National Teachers of Line Dance. Pre-registration is required; call the Rec Department office for more information.
Senior fitness class
A group exercise class for ages 55 and older provides a fun variety of exercises to improve strength, flexibility, posture and balance, using a chair and a floor mat (optional).
All participants must be ambulatory and able to follow verbal cues in order to safely and effectively perform the exercises. Instructor is Melia Campolong.
The class meets from 1:30 to 2:30 p.m. Monday, Tuesday and Thursday at the Rec Department building.
The cost is $20 per month, and pre-registration is required.
(For further information, call the Recreation Department at 425-6009 or visit www.kershaw.sc.gov and click on departments and services.)