In the opening scene of Dreamworks animated movie "The Croods," Grug, the burley caveman dad, hollers breakfast formation and in response, each family member from grandma to baby hustles in place for an all-in, epically choreographed hunt, ending in a shared meal back at the cave. Brene Brown, PhD Dinner groups congregate meals Turn off the TV and put down your phone. Keep the peace unhealthy food choices Plan ahead plan meals ahead of time eat better Ditch perfectionism help us enjoy our meals try, try again