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10 steps to avoid holiday weight gain
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Most of us have heard that you typically gain a few pounds during the winter holiday season, but did you know that this extra weight accumulates through the years and may be a major contributor to obesity and the diseases associated with it later in life? According to the Centers for Disease Control and Prevention, more than half of all adult Americans are overweight, as defined by body mass index. Body mass index is a mathematical formula used to correct body weight to account for a person’s height.

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