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4H Healthy Lifestyles series held at Midway
4H Midway kids web
Karen Threatt, Isahir Vera, Arianna Tucker and Doris McGougan.
A healthy lifestyle is about consuming a variety of foods that give nutrition the body needs in order to stay as healthy as possible. It means choosing the right amount of foods from all food groups and being aware of what’s in the food. It is also about balancing calorie intake with the calories burned through work and exercise.